Solution Focused Coaching is a tool that helps individuals set goals and identify ways to use their strengths as they engage in self-directed, self-initiated change. Coaching conversations offer a space that is free of judgment where individuals can discuss topics that they want clarity around.
Coaching sessions help individuals to gain clarity by answering powerful questions and providing a sounding board to reflect back what they are expressing as they consider the situation from a new perspective.
Sessions are focused on topics chosen by the client. Details of the coaching sessions are kept confidential between the coach and the client. Coaching can occur individually or in groups that are typically organized around a specific topic.